Causes of Pain in the Heel of the Foot:

1. Plantar Fasciitis is the most common complaint that causes heel pain. The tight tissue that forms the arch of the foot gets inflammed. Heel pain is the result with prolonged standing and walking.
2. Heel Spur is associated with plantar fasciitis. It is seen in persons who have long-standing heel pain due to plantar fasciitis.
3. Tarsal Tunnel Syndrome leads to a large nerve at the back of the foot to be pinched, causing heel pain.
4. Posterior heel pain causes symptoms behind the foot.

Medical attention should be sought if you are unsure of the cause of your symptoms. If you have the following signs, you definitely need to see a doctor.

• Inability to walk properly on the affected side.
• Heel pain that occurs at night or at rest.
• Prolonged heel pain over a few days.
• Signs of an infection, including fever, warmth and redness
• Swelling or discoloration of the back of the foot.

The following is recommended for heel pain.

• Rest helps to ease inflammation and pain. Give up walking or jogging for a few days.
• Exercise helps in relaxing the tissue that surrounds the heel bone. Morning and evening exercises help patients feel better.
• Anti inflammatory medications help to control heel pain and decrease inflammation.
• Shoe inserts are the key to curbing heel pain. These help patients to continue routine activities without heel pain.

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• What Causes Pain In The Heel Of The Foot ?