Army Body Fat Worksheet

Being overweight is a problem faced by several Americans today and if you are looking for a solution for your problem, you should track your weight. The army body fact sheet helps to track your weight in an efficient manner. However, one needs to know how to use the body fat work sheet.

The American Army has some stringent guidelines for the soldiers. These guidelines have been put into a worksheet. So you can use this worksheet for your benefit. The person who uses this worksheet will have to enter some specific information and data related to the vital statistics of the body. The data is calculated on a percentage basis. If the percentage is above the standards, the person enters a reduction program. They will have a specific target for every month. It could be anything from three to eight pounds a month. Men and women have different fat worksheets. The fat reduction program is also based on gender.

A form called DA5500 is used by men. The body fat percentage is calculated for the abdomen and the neck. The abdomen measurement is taken at the naval and the neck's measurement is taken below the Adam’s apple. Every measurement is taken three times during the session. For women, the hip measurement is also taken into consideration. The abdomen measurement for women is taken at the smallest circumference. The height is also measured in men and women and then a total percentage is calculated and the fat is estimated. This is how the army body fact worksheet sheet works.

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Army Body Fat Worksheet