Dietary Mineral Requirements

While carbon, hydrogen, nitrogen and oxygen are the main elements required by the body but it also needs certain other chemical elements for the body to remain healthy. Proper intake of these chemicals is required to maintain optimum health. The common term used to describe these chemical elements is minerals. These minerals can be supplied by eating the foods that are rich in these elements. Otherwise they can be supplied as dietary supplements.More...

Organic Mineral Supplements

Minerals are essential for the body to function in an optimum fashion. However there are as many as 80 minerals which the body uses. Some of them are major based on daily requirement and others are known as trace minerals. The major minerals required by the body are calcium, phosphorus, sodium, potassium, chloride and sulfur.More...

Right Attitudes About Mineral Supplements

Vitamins are important for the body. But they are helpless if minerals are not present in the body. Vitamins cannot be assimilated in the body in the absence of minerals. The human body cannot synthesize minerals. They have to get in to the body as part of food. Minerals are present in the soil. The plants are able to absorb them and make them available in their produce. When we eat vegetables we are able get those minerals in our body. Similarly other animals who feed on vegetation are also able to get these minerals in their system. When we eat animal food such as meat, and poultry we are able to get these minerals inside our body.More...