Dangers Of Eatting Too Many Saturated Fats

Fats are a subgroup of compounds known as lipids that are present in the body and they have a general property of not soluble in water. Fats are also known as triglycerides. These are molecules made from a combination of glycerol with three fatty acids. Fat is the storage reservoir of energy.More...

Foods High In Omega 3 Fatty Acids

Essential fatty acids (EFA) are fats that are necessary for the human body and it is unable to synthesize from its in-house resources. This need has to be essentially fulfilled through diet. EFAs are long chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids.More...

How Much Saturated Fat To Eat Each Day ?

Fat along with carbohydrate and protein provide all the calories required for the body to function normally. Fat is an organic compound and is made up of carbon, hydrogen and oxygen. It falls in a group of substances known as lipid.More...

Miracle Of Fatty Acids In Children

The most important fatty acids for the brain and the retina are polyunsaturated fatty acids docosahexaenoic acid (DHA) an omega-3 fatty acid, and arachidonic acid (ARA). The concentration of DHA takes place in the foetal brain in the last 3 months of pregnancy. The accumulation of DHA in the brain is known to continue for two years after birth. It has been documented that mothers who had consumed less polyunsaturated fatty acids during their pregnancy have given birth to low birth weight children.More...

What Are Unsaturated Seed Oils ?

Any fat or oil still falls under the category of fat. It contributes to 9 calories per gram consumed. Fat is further classified as animal fat and vegetable fat. All animal fat is known to contain cholesterol. Clarified butter, butter, and cream of milk are high in cholesterol.More...

What Is Saturated And Unsaturated Lipid Molecules ?

All oils are made up of different fatty acids of fat (lipid) molecules. Lipid molecules are fatty acids and they are made up of carbon, hydrogen and oxygen atoms. There are about 70 different types of fatty acids. The number of carbon atoms determines whether it is a short chain, medium chain or long chain fat molecule.More...