Calculate Body Fat Percentage

Every person should be concerned about their weight gain and over all body mass indexes for health reasons if not for anything. Being obese means inviting a range of health problems on your self. Today, health specialists have made it possible to calculate a variety of parameters for your body to find out if you are healthy or not. For example, based on your height you can calculate if you are the right weight for your height.

However, even though you can calculate your height is to weight ration calculating the amount of body fat you have can be a very dicey thing to do. Also, the body fat calculator works differently for both men and women.

There are two factors which play an important role in calculating men’s weight. One is the weight of the body and the other is the measurement taken at the girth or the naval. You have to measure the body weight and multiply by 1.082. Add the result you get to 94.42. Save the number you get out of this calculation. Then multiply the waist length that you get with 4.15. Subtract the girth of the waist from the result you got first and calculate the overall body fat.

For women the specifications are quite different. You will need to measure the body weight, the wrist circumference, the waist circumference, the hip circumference and the forearm circumference. Here is the procedure to do it.

Multiply the body weight by 0.732. This is result 1.
To the above result, add 8.987. This is result 2.
Divide the circumference of the wrist by 3.14. This is result 3.
Multiply the measurement of the waist by 0.157. This is result 4.
Multiply the measurement of the hip by 0.249. This is result 5.
Multiply the measurement of the forearm by 0.434. This is result 6.
Then take result 2 and result 3 and add them. This gives result 7.
Subtract result 4 from result 7, giving you result 8.
Thereafter, subtract result 5 from result 8. This will give you result 9.
Then take results 6 and 9, and add them. This will give you the lean body mass.
Finally, subtract the lean body mass from the body weight. The resultant figure should be multiplied by 100 and thereafter, the next result should be divided by the body weight.

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