A person with high triglycerides is a risk of developing heart disease and/or stroke.

However, you can reduce high triglycerides to an acceptable level, which under 150 mg/dl. This can be done without resorting to medication. Many people opt for triglyceride reducing diet which is a diet plan that controls the calorie intake and the type of food people consume. Here people are encouraged to eat healthy, fat-free and sugar-free food to get their triglyceride levels down. Also, the triglyceride reducing diet encourages the consumption of fresh fruits.

So, what fruits can you eat on a triglyceride reducing diet? You can eat only those fruits that do not have high fructose levels and they are as follows:

• Apricot
• Banana
• Cantaloupe
• Grapefruit
• Honeydew melon
• Nectarine
• Orange
• Peach
• Pear
• Pomegranate
• Prunes
• Raisins
• Watermelon 

A person should eat 3 servings of fresh fruits each day and eat serving should be around 1/2 a cup. Frozen fruits or unsweetened canned fruits can also be consumed provided they are thoroughly rinsed.

It is imperative that you avoid all fruits with high fructose content and fruits preserved in syrup or sugar when embarking on a triglyceride reducing diet..

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• French Medication For Triglycerides
• Gilberts Syndrome And High Triglycerides
• High Triglycerides Cause High Esr Values
• Liver Diseases And High Triglycerides
• Natural Treatment For High Triglycerides
• Pancreatic Failure And High Triglycerides
• Triglycerides And Diet Soda
• Triglycerides Vs Herbs
• What Fruits Can I Eat On A Triglyceride Reducing Diet ?