Safe Vitamin B3 DosageSafe Vitamin B3 Dosage
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Safe Vitamin B3 Dosage

The recommended daily allowance of niacin is 2-12 mg a day for children, 14 mg a day for women, 16 mg a day for men, and 18 mg a day for pregnant or breast-feeding women. However, consuming more than the Recommended Daily Allowance (RDA) may cause certain side effects, which are as follows:

 
  1. Facial flushing which lasts for about 15 to 30 minutes, and is sometimes accompanied by a prickly or itching sensation.
  2. Hyperuricemia, a condition whereby uric acid rises in the blood and increases the risk of developing gout.
  3. Gastrointestinal complaints, such as indigestion
  4. Acute liver failure.
  5. Hyperglycemia: High-dose niacin may also elevate blood sugar, thereby worsening diabetes mellitus.
  6. Cardiac arrhythmias: It is a condition where heartbeat maybe irregular.
  7. Niacin at doses used in lowering cholesterol has been associated with birth defects in laboratory animals, with possible consequences for infant development in pregnant women
  8. Orthostasis: It is the drop in blood pressure when you stand up from sitting down or lying down. Orthostasis can cause light headedness and dizziness and lead to a fall.
  9. Niacin at extremely high doses can have life-threatening acute toxic reactions. Extremely high doses of niacin can also cause niacin thickening of the macula and retina, which leads to blurred vision and blindness.

Most of the above conditions were experience by people taking pharmacological doses of niacin (1.5 - 6 g per day).From the several clinical trials data it was concluded that an intake of 1000mg per day carries significant risk and no adverse reactions at intakes of 500 mg per day, an intake well above the RDA for adult males. Most clinicians agree that up to approximately 1,000 mg of niacin per day for therapeutic purposes is safe.

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Safe Vitamin B3 Dosage

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Skin-Eruptions-And-Too-Much-Niacin      What is niacin? A vitamin belonging to the ‘B’ group, niacin is capable of being dissolved in water and is easily absorbed into the bloodstream. The body utilizes its needs and excretes the excess. Niacin is prescribed in patients suffering from cardiac disease as it is a vasodilator that thins the blood and widens the blood vessels. In doing so, it increases the blood flow. Niacin is an agent that breaks down blood sugar for energy. More..