| Home | Disease Prevention | Drugs & Supplements | Diet & Nutrition | Fitness | Health Insurance | Medical Malpractice |
The recommended daily allowance of niacin is 2-12 mg a day for children, 14 mg a day for women, 16 mg a day for men, and 18 mg a day for pregnant or breast-feeding women. However, consuming more than the Recommended Daily Allowance (RDA) may cause certain side effects, which are as follows: |
Most of the above conditions were experience by people taking pharmacological doses of niacin (1.5 - 6 g per day).From the several clinical trials data it was concluded that an intake of 1000mg per day carries significant risk and no adverse reactions at intakes of 500 mg per day, an intake well above the RDA for adult males. Most clinicians agree that up to approximately 1,000 mg of niacin per day for therapeutic purposes is safe.
More Articles :