There are many fruits that contain Vitamin B3, also known as Niacin, should be a regular part of your diet. Here is a list of fruits containing Vitamin B3. The list also gives the Niacin content in milligrams for your reference.

Description of fruits, common measure

Niacin content (in milligrams)

Apples, dried, sulfured, uncooked,    5 rings

0.297

Apples, raw, with skin , 1 apple         

0.126

Apricots, dried, sulfured, uncooked, 10 halves

0.906

Apricots, raw, 1 apricot

0.210

Asparagus, canned, drained solids ,4 spears

0.687

Asparagus, cooked, boiled, drained, 4 spears

0.650

Asparagus, frozen, cooked, boiled, drained, without salt ,1 cup

1.868

Avocados, raw, California, 1 oz

0.542

Avocados, raw, Florida, 1 oz

0.191

Bananas, raw , 1 cup

0.998

Bananas, raw, 1 banana

0.785

Blackberries, raw, 1 cup

0.930

Blueberries, frozen, sweetened, 1 cup

0.582

Blueberries, raw, 1 cup

0.606

Carambola, (starfruit), raw,1 fruit

0.334

Carambola, (starfruit), raw, 1 cup

0.396

Cranberry juice cocktail, bottled,8 fl oz

0.104

Dates, deglet noor, 1 cup

2.268

Dates, deglet noor, 5 dates

0.529

Grapefruit juice, pink, raw, 1 cup

0.494

Grapefruit juice, white, raw, 1 cup

0.494

Grapefruit, raw, pink and red, all areas, 1/2 grapefruit

0.251

Grapes, red or green (European type), raw ,1 cup

0.301

Lemon juice, canned or bottled,1 cup

0.481

Lemon juice, raw, juice of 1 lemon

0.047

Lemons, raw, without peel, 1 lemon

0.058

Lime juice, canned or bottled, unsweetened ,1 cup

0.401

Lime juice, raw, juice of 1 lime

0.054

Mangos, raw, 1 mango

1.209

Melons, cantaloupe, raw, 1 cup

1.174

Melons, honeydew, raw, 1 cup

0.711

Orange juice, raw, 1 cup

0.992

Oranges, raw, all commercial varieties, 1 cup

0.508

Peaches, raw, 1 cup

1.370

Pears, asian, raw,1 pear

0.602

Pineapple, raw, all varieties, 1 cup

0.775

Plums, dried (prunes), stewed, without added sugar, 1 cup

1.793

Plums, raw, 1 plum

0.275

Raisins, seedless, 1 cup

1.111

Raspberries, raw, 1 cup

0.736

Strawberries, frozen, sweetened, sliced, 1 cup

1.023

Strawberries, raw, 1 cup

0.641

Watermelon, raw,1 wedge

0.509