Functions of Vitamin B2:

1. It is required for a wide variety of cellular processes.
2. Riboflavin is essential for the conversion of proteins, fats and carbohydrates into sugar, which is "burned" to produce energy.
3. It assists in the production and repair of body tissues, the efficient use of oxygen by the cells.
4. Riboflavin aids the normal growth and development, production and regulation of certain hormones, formation of red blood cells and antibodies.
5. It promotes a healthy skin, nails, and hair, and strengthens the mucous lining of the mouth, lips, and tongue.
6. Riboflavin also plays an important role in the health of the eyes and alleviates eye strain. This vitamin is particularly helpful in counteracting the tendency towards glaucoma.
7. The body needs riboflavin to maintain the mucous membranes that are located throughout the digestive tract and to maintain muscle tone along the lining of the digestive tract.
8. Riboflavin aids digestion and helps in the functioning of the nervous system.
9. It also works as an antioxidant by neutralizing damaging particles in the body known as free radicals.
10. Riboflavin is also required for activation and support of activity of vitamin B6, folate, niacin, and vitamin K.
11. An ample supply of vitamin B2 provides vigor and helps to preserve the appearance and feeling of youth.

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