1. Vitamin B1 helps prevent Beri-Beri, a nervous system ailment.
2. This vitamin has been known to boost mood, energy levels and alertness because of the way in which it helps in the conversion of energy and circulation of blood throughout the body.
3. It is also used to ease the numbness and tingling feeling associated with nerve damage.
4. In research studies, Vitamin B1 has also been shown to help prevent cardiovascular complications and eye problems associated with diabetes.
5. Individuals suffering from congestive heart failure can be benefited by Vitamin B1 because of its role in helping the heart pump blood.
6. B1 vitamins are also said to reduce the effects of lead poisoning.
7. They also reduce the fluid retention associated with certain heart disorders.
8. B1 is beneficial for the skin and hair as it promotes healthy blood flow and helps to maintain a normal red blood count.
9. Like the other forms of vitamin B, Vitamin B1 is known as an anti-stress vitamin because it helps the immune system to work at full strength and by extension helps the human body to prevail when faced with stress.
10. There are also several clinical studies which have shown that vitamin B1 is a key ingredient for boosting memory retention.
11. Vitamin B1, along with other forms of vitamin B, has also been shown to promote healthy vision and can even work to prevent the formation of vision problems such as cataracts.
12. In addition to all these known health benefits, there is a great deal of speculation that vitamin B1 may be important for slowing the pace of Alzheimer's disease.

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