What vitamins and minerals are in bananas - Two main vitamins found in sweet potatoes"

Vitamin Mineral Guide

A vitamin and mineral guide is important because it can help you plan your meals. You will know which food sources are the best for a particular vitamin or mineral, and therefore, you will be able incorporate it into your meal plan.More...

Best One A Day Vitamin For Women

One A Day Vitamins for women is a supplemental pill that contain Vitamins A, C, D, E, B1, B2, Niacin, B6, Folic Acid, B12, and Pantotheric Acid and minerals like Iodine, Magnesium, Zinc, Selenium, More...

Eye And Vitamin A

For maintaining good eye health, vitamin A is an important nutrient. It was found that vitamin A deficiency is the single greatest preventable cause of childhood blindness. People most at risk are children between six months to six years, pregnant women, and lactating women. More...

Health Benefits Of Vitamin B1

Vitamin B1, also known as Thiamin, is an important vitamin required for many body functions like metabolizing of proteins and carbohydrates, and neural functions. Here are some health benefits of Vitamin B1.More...

Vitamin B2 And Sleep

Foods rich in Vitamin B2 are known to be sleep inducers. This is because Vitamin B2 regulates many amino acids, including tryptophan. This amino acid, L-tryptophan, affects the part of the brain that governs sleep. This is due to the fact that the body converts this amino acid, More...

Fruits Containing Vitamin B3

There are many fruits that contain Vitamin B3, also known as Niacin, should be a regular part of your diet. Here is a list of fruits containing Vitamin B3. The list also gives the Niacin content in milligrams for your reference.More...

Does Vitamin C Interfere With Antibiotics ?

Vitamin C or ascorbic acid is a vital vitamin in the human body as it serves multifarious functions. The vitamin promotes the growth and repair of tissues, helps make collagen an important ingredient necessary for cartilage, tendons, blood vessels, ligaments, muscles and skin.More...

When Is Folic Acid Important?

Folic acid is especially important during periods of rapid cell division and growth, such as in infancy and pregnancy. Adequate folate intake before conception and during pregnancy, helps protect against a number of congenital malformations including neural tube defects.More...