The B vitamins found in meat dishes are:

• Vitamin B1: It is good for the heart and nervous system.
• Vitamin B2: It helps all body cells to produce energy.
• Vitamin B3: It is important for building the structure of the skin.
• Vitamin B5: It is important for the production of red bloods cells in the body
• Vitamin B6: It is necessary for a healthy nervous system and blood function.
• Vitamin B9 (Folic Acid): It promotes tissue growth and cell functions. It is often suggested for women who are planning to get pregnant.
• Vitamin B12: It helps release energy from food and is important for the production of red bloods cells.

Other vitamins contained in meat include:

Vitamin A: Vitamin A is great for the health and appearance of your skin and reducing the mucus membrane, which helps to reduce your susceptibility to infections. This vitamin also benefits for eyes, bones and teeth strength.

Vitamin C: It is not commonly known that meat is a good source of vitamin C. However, Eskimos eat almost no fruit or vegetables but remain healthy due to their meat and fish rich diet.

Vitamin D: Red meat is the largest natural source of vitamin D, an essential vitamin for maintenance of organs and the bones.

Overall, meat is one of nature’s most balanced foods, as long as all visible fat is removed. A diet that incorporates a balance of red meat and poultry will give you a range of desirable and required vitamins, minerals and nutrients that are needed for a healthy body, inside and out.

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