Natural Dietary Supplements For Woman

There are primarily seven supplements required for women to enjoy healthy and active lifestyle. These supplements are especially advocated for women of all age groups and they can be taken as natural dietary supplements.

Natural Dietary Supplements for Women:

Calcium is required for strong bones, healthy blood pressure and also reducing the PMS symptoms. This is found in skimmed milk, plain yoghurt, spinach, cottage cheese, oranges, baked beans, green peas and almonds.

Vitamin D3 is required for calcium absorption and also prevents other health hazards like breast cancer, cardio diseases, multiple sclerosis and osteoporosis. Iron is important for energy enzymes and metabolism especially during pregnancy and pre-menopausal stages. Very few foods contain this vitamin naturally. Some of them include salmon and cod fish, fortified milk and a couple of cereals. But the best source is the sun in hot climates.

Gamma-linolenic acid (GLA) is essential to reduce inflammation and irritable bowl syndrome during menses. GLA levels can be maintained by consuming evening primrose oil and black currant seed oil.

Vitex is required for reducing PMS symptoms, irregular periods and infertility and also for hormonal balance. Chaste tree berry and monk’s pepper are good natural sources of this compound.

Indole-3-carbinol (I3C) is found in cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts and is important to lower risk of cancer.

Folic acid is critical to produce and maintain cell division especially during pregnancy. It is a very important component during conception and also the early period of gestation. Some of the foods rich in folic acid are green leafy vegetables like spinach and lettuces, dried peas and beans, sunflower seeds, peanuts and fruits like tomatoes, avocado, oranges and bananas. It is also found in non-vegetarian sources like chicken and turkey livers.

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Natural Dietary Supplements For Woman