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There are various diet pills available for women during their menopause. But some of them result in rapid and unhealthy ways of losing weight which could cause harm to the body. Pills like diuretics results in losing water-weight and not extra fat. |
Hence, when this lost water is replaced, women put on weight which leads to further consumption of the pill. If this becomes regular, lot of fluid would be shed from the body which causes various health hazards. In a few cases, it results in excessive loss of potassium causing problems in mental stability and concentration and muscle weakness. Another popular option called laxatives again results in unhealthy weight loss methods due to dehydration of water.
Diet pills which act as appetite suppressors contain derivatives of adrenaline which could cause adverse effects like increased heart beat, sleeplessness, anxiety and restlessness. If these supplements contain amphetamine, these pills may even become addictive.
During menopause, these kinds of diet pills can be substituted with supplements. It is vital to take supplements containing phytoestrogens, Daidzein and Genistein. These components regulate the estrogen production and also help in increasing the bone density, LDL and cholesterol levels. They are primarily found in soya beans and supplements containing their related extracts.
A good combination of herbs like root extract of licorice, black cohosh, dong quai and chasteberry improves the health of bones and the functioning of the heart.
In addition to all this, healthy diet plan and regular exercise routine can help women to face the menopausal challenges like perspiration, depression, restlessness, headaches and irritation.
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