Digestibility of egg protein is 97 percent. This means that 97 percent of the egg protein is absorbed as amino acids, which are available for new protein synthesis and replacement of lost protein. The biological value of egg protein is 94 percent. Eggs and milk have the highest biological value and provide more amino acids for growth and tissue maintenance than even meat, including beef, chicken, pork and fish.

Rice protein contains all eight essential amino acids and hence, is a good choice for protein sources that are vegetarian. It is a great vegan alternative for soy because rice protein is often more easily digested than soy protein. Some people on gluten free diets use rice protein powder since it is free of gluten.

Yellow Pea protein is the perfect complement to rice protein for several reasons. Like rice protein, it contains all nine essential amino acids, but is especially high in lysine, the amino acid that is deficient in rice protein. When used in combination, rice protein and yellow pea protein offer a Protein Efficiency Ratio (PER) that rivals dairy and egg.

Hemp is an excellent source of protein. It boasts a complete spectrum of natural organic proteins, with all 22 amino acids used in the human body, including all eight essential amino acids. Hemp provides the correct amino acids in the right quantities to help our bodies make the proteins it needs. A great source of complete proteins, dietary fiber, and essential fatty acids, hemp is considered to be a nutritional powerhouse.

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