About 95 percent of creatine is found in the muscle system and the remaining 5 percent is distributed in the brain, heart and male testes. More...

Dangers Of Muscle Building With Creatine Supplements

      Creatine supplements are known to help muscles to do high intensity work. Trainers have been recommending cycling creatine supplement. That means alternating periods of use and non use. More...

Health Risks Of Using Creatine Supplements

      Any supplement that is taken is associated with certain amount of risks, whether we like it or not. That way creatine supplement is no different. Creatine supplement producers would like to emphasize the benefits of its usage and More...

Pros And Cons Of Creatine Monohydrate

      Any medicine taken internally has its side effects. Still people take such medicines because it has some benefits too. Otherwise the industry can not survive if nobody buys the medicines. It means the substance is needed and the industry is fulfilling this need. More...

Creatine And The Kidneys

Creatinine is a chemical waste molecule that is generated from muscle metabolism. Creatinine is produced from creatine, a molecule of major importance for energy production in muscles.  It is usually produced at a fairly constant rate by the body. More...

Does Eating Meat Rasie Creatine Levels In Urine ?

Sporadic reports suggest that the creatinine concentration in urine may increase after eating meals containing cooked meat. This change may be associated with absorption of creatinine present in cooked meat. More...

How Does Creatine Affect Cellular Respiration ?

The affect of creatine on cellular respiration shall be discussed in two parts. The first part attempts to explain the process of cellular respiration and the second part of the discussion attempts to explain the role of creatine in the cellular respiration. More...

Supplemental Creatine Phosphate Side Effects

Some of the creatine from dietary sources forms creatine phosphate, an immediate high-energy source for muscle contraction and for energy use in other cells such as neurons. When extra creatine is taken as a supplement, more creatine phosphate is made in the cell and thus more energy can be stored.More...