The body produces half the required creatine from its amino acids and the remaining half from the foods that we consume. The body gets its requirement of creatine from foods such as meat, fish, eggs, dairy products, nuts and seeds. Creatine is produced in liver, pancreas and kidneys. Blood carries creatine to the muscle tissues.

Creatine is known to stimulate muscle growth. It allows the body to perform more work as a result of additional energy. When extra creatine phosphate is stored in the muscle, it will help the muscle to hold more water and become super hydrated. This creates an environment within the muscle to grow with proper training. Creatine supplement is known to help in self repairing of muscle tears. As creatine helps in production of muscle mass, this in turn causes body to burn more calories and body fat through the day.

Creatine Magnesium supplement is reported to improve exercise performance and the endurance level in athletes who take it. It offers protection from digestive tract. As it is protected from digestive tract, more Creatine remains available for absorption in the body. When Creatine is supplemented, muscle Creatine store level goes up. This helps muscles to do high intensity work. In the words of a researcher, who aptly describes creatine -- “It allows more work to be performed, and this leads to growth”.

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