Sunburn During Swimming

Outdoor swimming can make one vulnerable to sunburns. When swimming outside, you need to protect your skin from the harmful rays of the sun. The harmful ultra violet rays from the sun bounce off reflective surfaces such as water, and can touch the skin from above and below the water.

One needs to sufficiently protect the skin from over exposure to the sun and prevent sunburns. This is regardless on how one swim, face up or face down. No matter what swim strokes are practiced, one is always exposed to the sun rays from all directions.

It is important to protect wet skin, as it easily gets sunburned. Wearing a swimsuit or swimming trunk does not protect your skin while swimming. So, it is absolutely important to apply sunscreen while swimming outdoors.

The best way to prevent getting sunburn while swimming is to swim early in the morning or later in the evening. One should avoid swimming in the sun between 10 a.m. and 3 p.m. when the UV rays are the strongest. Taking proper precautions, like applying a sunscreen before swimming during the day helps to protect the skin. Although some swimsuits claim to provide protection from the sun, applying sun screen or sun block for protection is a good idea.

Most water-resistant sunscreens maintain their SPF after you have been in the water for up to 40 minutes. While some can provide protection that can last up to 90 minutes. Practically all products get wiped off when you use a towel to dry off and have to be re-applied for continued protection. So, one needs to re-apply sun screen lotions frequently on a day at the beach.

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