Can Strawberries Cause Cold Sores

Can Strawberries Cause Cold Sores ?

Cold sores are contagious. The virus which causes it can spread through kissing. It can also occur when there is exposure to strong winds and direct sunlight. Cold sores are also caused when the body is under stress. This can be controlled by keeping the immune system strong and stress-free by eating healthy, exercising and keeping a stable level of blood sugar.

It was a common belief for a long time that strawberries cause cold sores. People tend to confuse cold sores with canker sores. In reality, strawberries are one of the fruits loaded with vitamin C which helps to build a strong immune system. So, it is highly unlikely that strawberries can cause cold sores. It also helps to control blood sugar which is very important to ward off any illnesses like cold sores.

Actually strawberries can cause canker sores. Canker sores are different from cold sores. Strawberries contain a high amount of citric acid, and consuming large amounts of strawberries can

cause the citric acid to damage the delicate lining of the mouth leading to canker sores. People usually confuse canker sores with cold sores. There are ways to distinguish between both these oral ailments. Cold sores are not limited to the inside of the mouth, while canker sores are always found to occur in the inside of the mouth. Also, canker sores are not contagious like cold sores. Strawberries help to treat cold sores, as it is rich in vitamin C. But, they can cause canker sores with their highly acidic nature.

So, it is first very important to understand the difference between canker and cold sores and remember how strawberries can treat or cause one of the two.

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Can Strawberries Cause Cold Sores