Mental Illness And Motivation

The number of people suffering from some or the other kind of mental illness is constantly on the rise. There can be numerous factors contributing towards mental illness, which are responsible for triggering the onset of mental health problems in an individual

These factors include genetic or biological reasons (personality traits such as aggressiveness and destructiveness), upbringing and social exposure, environmental impacts, immense pressure at work, strained relations, family clashes or physical abuse.

Whatever is the cause of the mental illness, a sound medical treatment plan supported by constant support and motivation from family members, friends and school (or place of work) can do wonders to restore normalcy in the individual’s mental health status. Apart from the recommended medication for treating the mental illness, non-invasive alternative therapies such as music-therapy, psycho-social interactions, motivational programs, etc are found to be very effective.

Motivational programs to treat mental illness include:

Diversion Strategies: People suffering with mental illness can be motivated to get involved in pursuing their favorite hobbies or getting involved in some sort of positive activities carried out at an individual-level or in groups in order to help them cope with the mental stress caused by their illness.

 

Developing Resistance against Crisis: Motivate the patient to face the same situation that had triggered the mental illness. However, prior to this, the person must be trained on how exactly to face the crisis situation if it were to recur again in future. This exercise, although considered risky by many, can actually cure the root cause of the illness.

Symptom Management: Educate the patient about his illness when he is in a stable and receptive state. This strategy is extremely useful when there is a relapse and equips the patient with a newly-found confidence and boosts his self-esteem. Providing a cushioning effect through sustained support and giving incentives for progress will encourage the patient to recover quickly.

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