How To Control Very High Blood Sugars

How To Control Very High Blood Sugars ?

Diabetes mellitus is a chronic disease for which no cure has been found so far. It is caused due to a combination of hereditary and environmental factors. Current medical emphasis is on managing and avoiding diabetes-related problems both in the short and long term.

Blood glucose levels are determined by a complex interaction of multiple chemicals and hormones in the body. Chief among them is the hormone insulin which is produced by the pancreas. An abnormal variation of blood glucose level from the norm is caused because of diminished production of insulin, or the body’s resistance to it. Control of diabetes-related conditions is achieved through self monitoring of blood glucose – to ensure it is within acceptable bounds -- dietary restrictions, and reasonable exercise. Another important aspect of diabetes control is reducing weight to the desired level and maintaining correct blood pressure.

A condition of abnormally high blood sugar levels is known as hyperglycemia. Diet, in the case of an individual with very high blood sugar, should be strictly observed. Several small meals are preferred rather than three main meals, to ensure at no time does the individual feel hungry. The cardinal rule of diabetes management has to be stringently enforced -- diet low in fats, sugars and salt.

Refined foods should be firmly avoided. These include refined sugar, jam, molasses, fruit sugar, pastries, soft drinks, cream and fried foods. Sweets include cakes, pastries, cookies, ice cream, pies and syrups. Starchy carbohydrates should be eaten in moderation. Alcohol should be avoided.

The individual should exercise daily; and cumulatively for at least 21/2 hours a week. Brisk walking is an acceptable level of exercise.

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How To Control Very High Blood Sugars