Diet And Exercise For Hyperglycemia

Hyperglycemia is a condition when an individual has an excess of sugar (glucose) in the blood. Sugar is necessary for brain cell functions and energy. The level is controlled by the endocrine system which regulates how much sugar is used and stored for energy. When certain disorders arise in this regulation, the result is hyperglycemia or hypoglycemia.

The hormone that regulates storage levels is insulin which is produced by the pancreas. A problem with the pancreas will result in a deviation from normal blood sugar and consequent hyperglycemia. Normal blood sugar is rated at 60-110 mg/dL. Anything higher than this is hyperglycemia.

Diet and exercise are immediately recommended in such a condition.

Exercise lowers blood sugar levels and promotes circulation throughout the body. It could entail just walking or simple aerobic exercises, but this has to be done with regularity.

A controlled carbohydrate diet will have to be observed. This will mean limiting foods like certain fruit, sugars, pastas and cereal, all high in carbohydrates. Carbohydrates have the greatest impact on blood sugar levels. Protein will also have to be restricted as protein could have a long-term impact on the kidneys. Fresh vegetables and high-fiber foods are specially recommended as these decrease blood sugar levels, maintain proper bowel movements and are good in resisting certain types of cancers. Saturated fats are best avoided or severely restricted. The dietician may advise a sensible snack at bedtime.

Alcohol is best consumed under advisement. Alcohol could impair the effect of certain medication prescribed for those with hyperglycemia. Even if alcohol is permitted, it is high in sugar and hence must be consumed with caution.

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Diet And Exercise For Hyperglycemia