Natural Calm And Gestational Diabetes

Gestational diabetes is a diabetic condition typified by high blood glucose levels that are diagnosed during pregnancy. It is the result of hormonal changes that occur in all women during pregnancy. Increased levels of certain hormones made in the placenta interfere with the ability of insulin to manage glucose. This condition is known as “insulin resistance”.

If the pancreas cannot produce enough insulin to overcome the effect of increased hormones during pregnancy, the level of sugar rises, resulting in gestational diabetes.

This form of diabetes is diagnosed usually between 24th and the 28th week of pregnancy, when insulin resistance begins. A test may also be performed to see if the woman is predisposed to developing diabetes.

It is well established that stress is one of the factors that increase blood glucose levels. Stress can trigger off unhealthy reactions like overeating, indulging in unhealthy foods and smoking. The objective of managing gestational diabetes is to keep blood glucose levels to a normal range for pregnancy. Hence, management of stress is an important facet in control of gestational diabetes.

Some suggestions to relieve stress naturally are as follows:

Exercise every day. It adds to the feel-good factor.
Make time to relax every day. Listen to your favorite music at work. Close your eyes and do nothing except breathe deeply.
Schedule time for what you want to do. Book time on your own calendar for whatever gives you joy. Visit a museum. Do needlework. Talk long distance with a friend. Read a long novel. Sit in the garden.
Remind yourself that gestational diabetes is not forever.
Find opportunities to rest (sit, lie down, put your feet up). Talk to friends, family and your partner about your concerns and stresses.

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Diabetes is often detected in women during their childbearing years and can affect the health of both the mother and her unborn child. Poor control of diabetes in a woman who is pregnant increases the chances for birth defects and other problems for the baby. It might cause serious complications for the woman, also. Proper health care before and during pregnancy will help prevent birth defects and other poor outcomes, such as miscarriage or stillbirth. More..