Best Optimal Diet For Preventing Osteoporosis

Best optimal diet for preventing osteoporosis is proper intake proper intake of vitamins especially calcium and vitamin D. Calcium is the major component of bone, and is therefore crucial to maintain bone density whereas vitamin D helps in absorption of calcium.

The word osteoporosis literally means “porous or hollow bones.” In medical term osteoporosis is a condition that leads to fragile bones and increases the risk of a wrist, hip, or spine fracture. Inadequate calcium intake during childhood and adolescence accelerates bone loss and likely contributes to the development of osteoporosis.

One of the best ways to avoid bone deterioration is the proper intake of vitamins especially calcium and vitamin D. calcium is the major component of bone, and is therefore crucial to maintain bone density whereas vitamin D helps in absorption of calcium. A diet rich in calcium and vitamin D will keep bones strong. A variety of fruit vegetables, grains and non fat or low fat dairy products will provide optimum levels of vitamin and calcium and vitamin D. Fruits and vegetable are rich in several nutrients that appear to play important roles in bone health. Vitamin D is found mainly in fortified dairy products, cod liver oil and fatty fish, and is manufactured by body in response to sunlight. Sun exposure for 5 to 10 minutes weekly improves vitamin D status. Food is the preferred source of calcium and vitamin D but if your daily requirement is not met from food alone supplements are often advised. Most calcium supplements including calcium carbonate are best absorbed when taken with food, but calcium citrate and calcium citrate malate are well absorbed on an empty stomach.

Apart from balanced diet physically activity like walking, jogging, dancing, gardening or playing some sort of outdoor game can help in strengthening the muscle and maintaining strong bone. Nowadays several medications are also available for effective treatment of osteoporosis.

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Best Optimal Diet For Preventing Osteoporosis