Benefits Of Yoga In Pregnancy Medical Journal

Yoga has five tools which can be used to derive benefit during pregnancy. Yoga can help in smooth pregnancy and natural child birth. Experts as well as obstetricians believe that Yoga can also help in ensuring a healthy baby.

The five tools of Yoga are Yoga exercises; Breathing or Pranayama; Mudras or Positions; Meditation; and Deep Relaxation.

Yoga exercises -- These exercises ensure optimum supply of blood and nutrients to the developing foetus. They also work on the reproductive organ and the pelvis for a natural child birth.

Breathing or Pranayama -- This makes the person fit during pregnancy. This ensures abundant supply of oxygen for the mother and the child.

Mudras or Positions -- These are stimulation gestures and have effects on the woman’s reproductive organs.

Meditation -- This helps in resolving fears and conflicts and helps the mother to connect with her child.

Deep Relaxation -- Yoga Nidra or yogic sleep is a form of physical and mental relaxation and prepares the woman for child birth. 

Doing Yoga exercises is a gentle way to keep active and supple. These exercises can help in the following ways:

• It can help relieve edema and cramping which are common during the last months of pregnancy
• It can help the position of the baby and turn it around, if needed. The abdomen gets strengthened and this can improve bowel action and appetite
• It can raise energy levels and slow down the metabolism to restore calm and focus
• It can reduce nausea, morning sickness and mood swings
• It can relieve tension around the cervix and the birth canal
• It focuses on opening the pelvis to make labor easier

        Yogic exercises can help in postnatal care by restoring the uterus, abdomen and the pelvic floor. It can provide relief from back tension and breast discomfort.

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